( First Monday of every month )
Ecstatic Dance - "Forget the dancer, the center of the ego; become the dance. That is the meditation. Dance so deeply that you forget completely that 'you' are dancing and begin to feel that you are the dance. The division must disappear; then it becomes a meditation." Dancing deeply, followed by stillness and silence.
Hatha Yoga- Restore and reactivate awareness through resensitization of the body. A gentle tantric/ practice open to all age groups and backgrounds.
Sufi/ Zen Poetry- Readings from the mystical esoteric masters at the community Table. All seekers welcome.
Laughing Yoga- "Laughter brings inner energy to the fore. When you really laugh, for those few moments you are in a deep meditative state. Thinking stops. It is impossible to laugh and think together. When you really laugh, suddenly, the mind disappears. And the whole Zen methodology is how to get into no-mind." Laughter followed by deep silence and stillness.
Hatha Yoga- (A universal restorative level meant for all age groups and backgrounds, followed by deep-still meditation.
Hatha Yoga- (A universal restorative level meant for all age groups and backgrounds, followed by deep-still meditations)
Dynamic Meditation- An active bioenergetic meditation. Please enter from the back door as restaurant will be closed.
Chakra Sound Meditation